Wear old clothes and equip yourself with a dust mask or respirator and a pair of safety goggles.
Check the firebox for damaged brick and mortar that is crumbling or missing. These defects usually can be repaired with refractory cement – a tough, heat-proof sealant available through fireplace dealers.
Open the damper completely. It should move freely and fit snugly against the smoke shelf. Use a flashlight to check the damper for cracks, pitting or rusted-out sections. Broken or corroded dampers should be replaced by a professional. Look for any debris that may restrict air flow and remove it.
Check for broken or damaged bricks or flue liners. Vertical cracking in the liner is a sure sign of a previous flue fire and should be considered a serious problem. Consult a professional chimney sweep or a masonry contractor who is familiar with fireplace repairs.
Finally, inspect for creosote deposits. If it has built up to a thickness greater than 1/8 inch, remove it. If you can't see the entire flue from below, you'll have to get up on the roof and inspect the flue from above. Don't get up on the roof unless you are completely confident of your abilities. By attaching ridge hooks to the end of a section of ladder, you can make a safety ladder that lays flat and secure against the roof surface.
April 10, 2014 – It’s a good day for senior citizens worried about dementia and diminishing mental abilities. Two studies out today offer real hope. One says that regular exercise can help senior women boost the size of the brain area used for memory and learning. The other found that exercise after middle age seems to slow dementia in old age and is most effective for those who are overweight. The key point being it may never be too late to boost your mental ability by exercising.
Older women boost memory area of brain with aerobic exercise
The study of older women involved women between the age of 70 and 80 that were living independently at home.
Regular aerobic exercise appeared to boost the size of the area of the brain (hippocampus) involved in verbal memory and learning among these women whose intellectual capacity had been affected by age.
The hippocampus has become a focus of interest in dementia research because it is the area of the brain involved in verbal memory and learning, but it is very sensitive to the effects of aging and neurological damage, according to the report on the study published online in the British Journal of Sports Medicine.
The researchers tested the impact of different types of exercise on the hippocampal volume of 86 women who said they had mild memory problems, known as mild cognitive impairment — and a common risk factor for dementia.
Roughly equal numbers of them were assigned to either twice weekly hour long sessions of aerobic training (brisk walking); or resistance training, such as lunges, squats, and weights; or balance and muscle toning exercises, for a period of six months.
The size of their hippocampus was assessed at the start and the end of the six month period by means of an MRI scan, and their verbal memory and learning capacity was assessed before and afterward using a validated test (RAVLT).
Only 29 of the women had before and after MRI scans, but the results showed that the total volume of the hippocampus in the group who had completed the full six months of aerobic training was significantly larger than that of those who had lasted the course doing balance and muscle toning exercises.
No such difference in hippocampal volume was seen in those doing resistance training compared with the balance and muscle toning group.
There was one result from the study that raised a red flag. Despite an earlier finding in the same sample of women that aerobic exercise improved verbal memory, there was some evidence to suggest that an increase in hippocampal volume was associated with poorer verbal memory.
This suggests that the relationship between brain volume and cognitive performance is complex, and requires further research, say the authors.
But at the very least, aerobic exercise seems to be able to slow the shrinkage of the hippocampus and maintain the volume in a group of women who are at risk of developing dementia, they say.
And they recommend regular aerobic exercise to stave off mild cognitive decline, which is especially important, given the mounting evidence showing that regular exercise is good for cognitive function and overall brain health, and the rising toll of dementia.
Worldwide, one new case of dementia is diagnosed every four seconds, with the number of those afflicted set to rise to more than 115 million by 2050, they point out.
The research was made available by the BMJ-British Medical Journal.
Risk of dementia in old age reduced by physical exercise in old age
The of the second study suggest that the window of opportunity for physical activity interventions to prevent dementia may extend from midlife to older ages, according to researchers from the University of Eastern Finland..
Physical activity in midlife seems to protect from dementia in old age, they report. Those who engaged in physical activity at least twice a week had a lower risk of dementia than those who were less active. The protective effects were particularly strong among overweight individuals.
In addition, the results showed that becoming more physically active after midlife may also contribute to lowering dementia risk.
Several modifiable risk factors for dementia have been suggested, but further refinement of this information is essential for effective preventive interventions targeted at high-risk groups.
Leisure-time physical activity particularly important
Leisure-time physical activity (LTPA) is a particularly important due to its broader effects on health in general and cardiovascular health in particular. Previous research has yielded inconsistent evidence on the association between LTPA and dementia, possibly because of short follow-up time, intensity of physical activity or population characteristics such as sex, body mass index, age or genetic risk factors of dementia.
Recent findings from the Cardiovascular Risk Factors, Aging and Incidence of Dementia (CAIDE) Study demonstrated that those who engaged in leisure-time physical activity (LTPA) at least twice per week had lower risk of dementia in comparison to less active individuals. Although these protective effects were observed in the entire study population, regardless of their sex or genetic risk factors, they were particularly strong among overweight and obese individuals.
Becoming physically active after midlife may still lower the risk of dementia
In addition, staying physically active, or becoming more active, after midlife may also contribute to lowering dementia risk, especially in people who are overweight or obese at midlife. The findings were not explained by socioeconomic background, age, sex, genetic risk factors, obesity, weight loss, general health status or work-related physical activity.
Results from currently ongoing trials, such as the Finnish multi-center trial FINGER may give more detailed information about the type, intensity, and duration of physical activity interventions that can be used for preventing late-life cognitive decline.
The study was conducted at the University of Eastern Finland, Department of Neurology and published in Alzheimer's & Dementia.
The authors included Anna-Maija Tolppanen, Alina Solomon, Jenni Kulmala, Ingemar Kåreholt, Tiia Ngandu, Minna Rusanen, Tiina Laatikainen, Hilkka Soininen and Miia Kivipelto.
How much housing you can buy with a million dollars very much depends on what city you are looking to buy in.
According to Knight Frank data cited by CNBC's Robert Frank, a million dollars goes a lot further in Cape Town than it would in Monaco.
But what about in the U.S.?
We looked at housing list price data from real estate brokerage Movoto.com and real estate marketplace Zillow.com. The diagram below shows the number of square feet of housing that you can buy for $1,000,000, based on the median price per square foot in each city:
With a median list price of $666 per square foot, San Francisco's real estate boom limits a million dollars to buying about 1,500 square feet. On the other end of the spectrum, the median list price in beleaguered Detroit is just $12 per square foot — 55 times cheaper than in San Francisco.
Considering all five boroughs, the median price per square foot in New York City is $424. Looking just at Manhattan however, that price jumps to an astronomical $1,538 per square foot, leading to $1,000,000 buying just 650 square feet.
But current mortgage rates won’t last forever…
Senior Services is a comprehensive non-profit agency serving older adults and their loved ones in Washington State. Their mission is to promote positive aging for thousands of seniors and their families each year through an integrated system of quality programs and senior centers. More than 2,800 volunteers, together with 250 employees, make our work possible and efficient.
The link to their website below offers a wealth of information and assistance for seniors.
Now that the housing market is finally on the upswing, many people are looking into buying a new home. One of the first things they have to consider before they begin the home buying process is if they are going to use a real estate agent or not. Everyone is going to be different but we put together this inofgraphic to give the American public some ideas about the importance of Real Estate Agents. Feel free to let us know what you think in the comments and don’t forget to share this with your friends.
We are deeply saddened by the events that have unfolded over the last week due to the landslide in Oso, Washington. We have heard from many of you who wish to support and provide emergency relief for those that have lost their homes and loved ones. 100% of the funds designated to the Windermere Foundation's Oso, Washington Relief Fund will go directly to the families affected by the slide, through the Darrington Emergency Task Force for immediate assistance.
You can donate online at https://store.windermere.com/content/foundation-donation. The Windermere Foundation will match the first $5,000 donated.
A special thanks to the Windermere office in nearby Arlington, owned by Gene Bryson, for raising awareness and starting the fundraising effort.
Our hearts go out to all the families affected by this disaster.
Thank you for your support.
Christine Wood | Executive Director
5424 Sand Point Way NE
Seattle, WA 98105
OFFICE (206) 527-3801
FAX (206) 393-3444
MARCH 12, 2014